One Pan Garlic Crusted Chicken & Veggies

One Pan Garlic Crusted Chicken and Veggies

We had such a fun Valentines Day loving on each other & treating ourselves to some good heart shaped food (chicken biscuits, sandwiches, pizza) & a few sweets (cookie cake!). That means the rest of the week will be filled with healthier choices to make up for the damage. I know that healthy can sometimes be hard because a lot of the time healthy means more expensive and more time consuming, but I want to share with you a recipe today that debunks that thought! (This meal takes cost about $10 and took about 45 minutes start to finish!) I try to do these “one pan” meals at least once a week. It makes for easy cooking and quick clean up! I make sure and put at least one thing on the pan that I know the kids really enjoy so that even if they aren’t feeling the whole pan, what they choose to fill up on is still good for them. 

Cooked Chicken and Vegetables

This week we are eating garlic crusted chicken strips with sweet potatoes and green beans. Sprout can eat his weight in sweet potatoes and Chickadee is always up for chicken (I suppose it’s quite an appropriate nickname for her0. 

This recipe fed our family of four….we ate it all (probably had one extra chicken strip that could have been left over but III rarely lets food go unfinished unless it’s enough to be true leftovers)!

One Pan Chicken Dinner

You’ll need 1 package (about 6-8) of chicken strips, 1 sweet potato, and a solid double palm full of fresh green beans. You’ll need to peel, slice, and dice the sweet potato and snap the stringy ends off the green beans. For the chicken pour one bowl of olive oil and a tablespoon of minced garlic and in the other bowl add Italian bread crumbs.

Garlic Breadcrumb Dip

Dip the chicken in the olive oil/garlic mixture first, then coat in bread crumbs before placing on a pan covered with parchment paper. The sweet potatoes and green beans will go on the other half of the pan. Toss them in olive oil and garlic salt. 

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This chicken and veggie combination is packed with flavor. I love the taste and the ease of these one pan or one pot dinners! I am actually making another one later this week with pork tenderloin I’ll share with you soon. 

Delicious and Easy One Pan Chicken and Veggie Dinner

Garlic Crusted Chicken and Veggie Dinner
Serves 3
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Prep Time
20 min
Total Time
45 min
Prep Time
20 min
Total Time
45 min
Ingredients
  1. 6-8 chicken strips
  2. Olive Oil
  3. 1 tbsp minced garlic
  4. 1/2 cup Italian breadcrumbs
  5. 1 sweet potato
  6. 1/3 lb of fresh green beans
  7. Garlic Salt
Instructions
  1. Preheat the oven to 400 degrees and line a large sheet pan with parchment paper.
  2. In a shallow bowl pour about 1/4 cup of olive oil and add 1 tablespoon of minced garlic (2-3 cloves). In a second shallow bowl pour 1/2 cup of Italian breadcrumbs. Dip chicken strips first in oilve oil mixture and then in the breadcrumbs making sure to coat both sides well. Line down one side of the baking sheet. Sprinkle the top with extra basil if you would like!
  3. Peel, slice and dice the sweet potato and snap the ends off the green beans. Place on the other half of the baking sheet. Toss in oilve oil and sprinkle generously with garlic salt.
  4. Roast in the preheated oven for 20-25 minutes, turning the chicken and tossing the veggies about half way through until chicken is golden brown and veggies are roasted. Remove from the oven and serve warm!
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Penguin Heart Art Activity

Two posts in one week. I’m killing it now folks! Let’s see if I can keep up this pace for awhile. We are in full on Valentine mode over here. Chickadee is in preschool, so for the first time ever I get to be on the mom and get to create Valentines with my little one to send into school. I gave Chickadee several options (shovels, mini cereal boxes, play-doh, and homemade heart crayons). She chose the homemade heart crayons for her classmates, but asked that we make dinosaurs instead of hearts (she has been talking about the for the letter D at school)…so that is what our plan is for tomorrow! I’ll make sure and drop by Instagram and Facebook to let you know how they turn out.

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Sticking with the preschool theme, a few weeks ago they were talking about the letter P and doing a lot of penguin activities. Yall should see her waddle! Well she came home sharing all about penguins and her art projects and asked if Sprout could do a penguin art project too. She wanted him to be part of the fun. I of course said yes! We grabbed some construction paper, glue sticks, scissors, and crayons and got to work. Here is what we came up with (I obviously did most of the cutting but Chickadee glued things in place)…then they both wanted to color their penguins and although it doesn’t make our penguins “Pinterest Perfect” I wouldn’t have them any other way!

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Making this penguin is quite simple really. Here is a little guide to get you started! 

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I hope everyone has a great weekend! 

Tips for Making Play-Doh FUN! (not stressful)

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In 1956 the wonderful world of Play-Doh began. Can you believe it’s been 60 years of squishing and squashing? So much creative fun has been had thanks to Play-Doh! Well, to celebrate Play-Doh is throwing a party and Chickadee & Sprout are loving partaking in the fun of World Play-Doh Day!! 

I first have to thank Play-Doh for sending over the PLAY-DOH TOWN 3 in 1 TOWN CENTER Playset and the PLAY-DOH ICE CREAM CASTLE Playset. They have been at our house a little over a week and Chickadee has played with them almost EVERY DAY!

We have so much fun playing with PLAY-DOH at our house, but I realized when a few friends came over last Friday that Play-doh causes a lot of stress for some moms :) Well, I am here to tell you that just shouldn’t be the case. And I have a few tips make sure creating with Play-Doh is a fun and enjoyable experience for everyone!

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1. My favorite tip when playing with Play-Doh is using a vinyl tablecloth on the floor as their play space. The rule is that all Play-Doh has to stay on the tablecloth. This way the kids aren’t walking all over the house with Play-Doh and potentially dropping/smashing it into the carpet. It also makes for easy cleanup. After putting all the Play-Doh and playsets away I simply dump the “crumbs” into the trash or outside for easy clean up!

2. Chickadee and Sprout are only allowed to use 2-3 colors at a time. This prevents a couple of stressful scenarios. First, it makes sure all the Play-Doh is being used and none is sitting around “drying out” because it was opened but not being played with. Also, it prevents mixing. After talking with my mom friends I found that when kids mix Play-Doh colors together it stresses them out and makes them want to put the Play-Doh away. Less colors…less mixing.

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3. They will still probably mix colors & IT IS OKAY. Sit back and let them create!

4. A toothpick is great for getting little bits of Play-Doh out of small holes and tubes in the playsets. 

5. When cleaning up, ball up the color you are cleaning up and use it as a “stamp” to pick up the other small pieces of that color.

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There are so many great creative and educational uses for Play-Doh. Sprout isn’t quite old enough to play independently with Play-Doh (he still finds it tasty). One thing he loves to do and pull off pieces and let me roll them into balls. We then count the balls as we put them back into the cup! Chickadee loves using cookie cutters when she plays with Play-Doh. Every now and then we’ll use the letter cutters and spell words.

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 So, why do you love Play-Doh? If it used to bring you stress do you promise to give it another go using a few of my stress-free tips? I promise it will be fun for everyone!

Happy 60th Birthday Play-Doh!!

I Spy Learning Bottle

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Every month or two we get together with a group in our neighborhood for a craft/family night. The moms & kids come over around 4:00 and we create something fabulous. Then the dads join us after work for dinner. It has been so much for getting to know our neighbors better and better. We have done everything from Christmas cookie decorating to shirt tie dying. So many great memories made.

We hosted this past Friday night and with the kids we made I Spy bottles. And Chickadee is obsessed. The picture gives it away, but basically trinkets hide in the rice inside a wide mouth clear bottle. Our family made three bottles…one to spy colors, one to spy letters, and one to spy the assorted trinkets Chickadee put inside. 

Here is a quick tutorial. 

Supplies: 20 ounce clear wide mouth bottle (Gatorade, Vitamin Water, etc), trinkets, charms, small animals, uncooked rice, hot glue

 After cleaning out and drying your bottle, remove the label. Then fill the bottle with the trinkets/charms of your choice. For this bottle I was making for Sprout I wanted to concentrate on colors. Whatever you decide to put inside I do suggest you writing it down so you can ask your toddler “Can you find the dolphin? color purple? etc.” 

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Using a funnel I poured in the rice. Make sure to leave about 1.5-2 inches empty at the top to give the rice room to move around while your little one is searching for the trinkets. 

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Last, squeeze a little hot glue on the inside rim of the top and screw on to keep the rice in the bottle & not all over your car or carpet :) I found it easiest to shake the bottle horizontally to move the trinkets around & “hide” them in the rice. Chickadee has been using her’s in the car when we have gone on short trips around town and is loving all the searching. Sprout is 17 months and so we usually look for the colors together. He LOVES shaking the rice around. These bottles have been fabulous. One of my favorite kid toys I’ve made in a while! 

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Enjoy!

Painting with Pom Poms

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I have a fun new painting technique to share with you and your toddlers! Chickadee loves painting both with her fingers and paintbrushes, but to be honest it always gets a little messy. Bring in the power of the pom pom. This new painting tool will add so much for to your next art time!

You will just need a few things. I used these pom poms, some clothespins, and these paints are my absolutely favorite!

I have two projects to share with you, both of which we used the pom pom painting technique. (“technique” doesn’t that make Chickadee sound like a true artist?) The first project was a little more guided. I used a Sharpie to draw pictures and to write out Happy Birthday for one of Chickadee’s friends. Then we just changed out pom poms as Chickadee changed colors. I really LOVE how these two pictures turned out.

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Don’t you love the speckled look? After seeing how this painting technique turned out I thought it would be perfect for Easter eggs. I found these awesome large Easter eggs in Target’s Dollar section the other day and grabbed one for Chickadee to paint.

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Don’t you love how it turned out!

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I noticed Amazon also had Crayola glitter paint…wouldn’t that look awesome. Do have you used any crazy painting techniques with your little one? I’d love for you to share!