One Pan Garlic Crusted Chicken & Veggies

One Pan Garlic Crusted Chicken and Veggies

We had such a fun Valentines Day loving on each other & treating ourselves to some good heart shaped food (chicken biscuits, sandwiches, pizza) & a few sweets (cookie cake!). That means the rest of the week will be filled with healthier choices to make up for the damage. I know that healthy can sometimes be hard because a lot of the time healthy means more expensive and more time consuming, but I want to share with you a recipe today that debunks that thought! (This meal takes cost about $10 and took about 45 minutes start to finish!) I try to do these “one pan” meals at least once a week. It makes for easy cooking and quick clean up! I make sure and put at least one thing on the pan that I know the kids really enjoy so that even if they aren’t feeling the whole pan, what they choose to fill up on is still good for them. 

Cooked Chicken and Vegetables

This week we are eating garlic crusted chicken strips with sweet potatoes and green beans. Sprout can eat his weight in sweet potatoes and Chickadee is always up for chicken (I suppose it’s quite an appropriate nickname for her0. 

This recipe fed our family of four….we ate it all (probably had one extra chicken strip that could have been left over but III rarely lets food go unfinished unless it’s enough to be true leftovers)!

One Pan Chicken Dinner

You’ll need 1 package (about 6-8) of chicken strips, 1 sweet potato, and a solid double palm full of fresh green beans. You’ll need to peel, slice, and dice the sweet potato and snap the stringy ends off the green beans. For the chicken pour one bowl of olive oil and a tablespoon of minced garlic and in the other bowl add Italian bread crumbs.

Garlic Breadcrumb Dip

Dip the chicken in the olive oil/garlic mixture first, then coat in bread crumbs before placing on a pan covered with parchment paper. The sweet potatoes and green beans will go on the other half of the pan. Toss them in olive oil and garlic salt. 

0Chicken Veggie Pan

This chicken and veggie combination is packed with flavor. I love the taste and the ease of these one pan or one pot dinners! I am actually making another one later this week with pork tenderloin I’ll share with you soon. 

Delicious and Easy One Pan Chicken and Veggie Dinner

Garlic Crusted Chicken and Veggie Dinner
Serves 3
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Prep Time
20 min
Total Time
45 min
Prep Time
20 min
Total Time
45 min
Ingredients
  1. 6-8 chicken strips
  2. Olive Oil
  3. 1 tbsp minced garlic
  4. 1/2 cup Italian breadcrumbs
  5. 1 sweet potato
  6. 1/3 lb of fresh green beans
  7. Garlic Salt
Instructions
  1. Preheat the oven to 400 degrees and line a large sheet pan with parchment paper.
  2. In a shallow bowl pour about 1/4 cup of olive oil and add 1 tablespoon of minced garlic (2-3 cloves). In a second shallow bowl pour 1/2 cup of Italian breadcrumbs. Dip chicken strips first in oilve oil mixture and then in the breadcrumbs making sure to coat both sides well. Line down one side of the baking sheet. Sprinkle the top with extra basil if you would like!
  3. Peel, slice and dice the sweet potato and snap the ends off the green beans. Place on the other half of the baking sheet. Toss in oilve oil and sprinkle generously with garlic salt.
  4. Roast in the preheated oven for 20-25 minutes, turning the chicken and tossing the veggies about half way through until chicken is golden brown and veggies are roasted. Remove from the oven and serve warm!
A Step In The Journey http://astepinthejourney.com/

Happy Valentine’s Day

Valentines_Day

“Sometimes the smallest things take up the most room in your heart.” -Winnie the Pooh

These two and their daddy….they have my heart. Happy Valentine’s Day to you too! I hope you are surrounded my those you love today. Speaking of LOVE, we began the day at Chick-fil-a eating heart shape biscuits and BIG Valentine plans tonight. Heart shape pizza, with heart pepperonis! 

You may have seen on Instagram, but I think Chickadee’s Dinosaur Valentines turned out really great. I will do a crayon melting/molding post soon. It was a hit and the kids were able to be pretty hands on for the entire process. Chickadee came home with the cutest valentines from her friends, the preschoolers are really stepping up their game.

Dinosaur_Crayon_Valentines

I wanted to share one more thing before I sign off. For the past few years we’ve been giving Chickadee and Sprout a book for Valentines Day. Inside of the cover of each one, we write a list of all the things we love about them at this age. It currently means a little more to us than them right now, but I hope one day it’s a great keepsake. Last year we gave Marianne Richmond’s You are my Heart and Nancy Tillman’s I’d Know You Anywhere, My Love. This year we gave The Wonderful Things You Will Be by Emily Winfield Martin and I Wish You More by Amy Krouse Rosenthal. 

Kid_Valentines_Gift

I hope you have/had a love filled Valentine’s Day!! <3

Penguin Heart Art Activity

Two posts in one week. I’m killing it now folks! Let’s see if I can keep up this pace for awhile. We are in full on Valentine mode over here. Chickadee is in preschool, so for the first time ever I get to be on the mom and get to create Valentines with my little one to send into school. I gave Chickadee several options (shovels, mini cereal boxes, play-doh, and homemade heart crayons). She chose the homemade heart crayons for her classmates, but asked that we make dinosaurs instead of hearts (she has been talking about the for the letter D at school)…so that is what our plan is for tomorrow! I’ll make sure and drop by Instagram and Facebook to let you know how they turn out.

heart_penguin_art_activity

Sticking with the preschool theme, a few weeks ago they were talking about the letter P and doing a lot of penguin activities. Yall should see her waddle! Well she came home sharing all about penguins and her art projects and asked if Sprout could do a penguin art project too. She wanted him to be part of the fun. I of course said yes! We grabbed some construction paper, glue sticks, scissors, and crayons and got to work. Here is what we came up with (I obviously did most of the cutting but Chickadee glued things in place)…then they both wanted to color their penguins and although it doesn’t make our penguins “Pinterest Perfect” I wouldn’t have them any other way!

toddler_penguin

Making this penguin is quite simple really. Here is a little guide to get you started! 

Heart_Penguin_Activty_Page

I hope everyone has a great weekend! 

Rainy Day Family Fun

I hope no one minds too much, but I plan to get back to a few personal posts intermixed with the recipes and DIY. Blogging about our family is where this little blog started and over the years it’s been lost a little along with my passion for blogging. I’m hoping sharing a little bit more about our life with you along with the DIYs and recipes will help reignite that love of keeping in touch!

rainy_day_family_fun

The weather here in Atlanta has been all over the map lately. We were in shorts about a week ago, but this weekend it was cold and rainy so we spent our Saturday morning hanging out inside. It was kind of nice. We had gone out to dinner Friday night to celebrate III. After putting in months of hard work he was rewarded with a promotion. We are so proud of him!  Saturday morning we slept in (until 7:45!) and cooked breakfast at home. (I am LOVING these new Pioneer Woman bowls from WalMart!)

making_breakfast

Since it was raining we spent time int he playroom and Sprout pulled out one of his FAVORITE books as of late. 

were-going-on-a-bear-hunt-cover

Have yall read We’re Going on a Bear Hunt with your little ones? It’s a sweet story of 5 siblings ad their dog who head out on a fun adventure to find a bear. It’s got repetition which kids love and lots of fun onomatopoeias! I strongly recommend adding this one to your library if you haven’t already. The kids do happen upon a bear in a cave and things get exciting.

The cave prompted our kids to want to build a pillow cave or fort (which Chickadee calls a “fork”). Also one of our favorite to do when it’s cold and rainy.  III love putting on his architect hat to help them build quite elaborate caves.

playing_cave

We all played in it for a while before I mentioned to the kids that we found the book We’re Going on a Bear Hunt turned into a sweet little video on Amazon Prime. Did you know you can watch thousands of things on your television as part of your Amazon Prime membership? If you want details, read a little more about it here

It was SUPER cute and the kids loved watching in their own cave. Between reading the book, building and playing in the cave and watching the video we were able to pass over an hour of our time stuck inside on this cold and rainy morning and more importantly enjoy time as a family! You could of course also go on your own bear hunt as well. Maybe hide a teddy bear, turn out the lights, and use flashlights to see who can find the sneaky bear!

Hope you have a fantastic week! I’ll try and stop back by later this week to share a fun little Valentine’s craft for the kiddos. 

Simple One Pot Fettuccine Alfredo

Simple Fettuccine Alfredo_2

Yall, fettuccine is really hard to spell. Or is it just me? You know how you don’t spell it “f-e-t-t-i-c-h-i-n-n-i.” Fortunately for you and me, it’s a lot easier to make…I had no idea until my mother in law made it a few months ago. And I thought, “hey I think I can do that.” Perfect for a crazy weeknight or last minute meal, which let’s face it is really every night when you are a young family. And the best part of this recipe is, more than likely, you have everything you need already in you pantry/refrigerator. 

Are you an Italian fan? I definitely am! We try to use “healthy” alternatives to pasta often, zucchini noodles and spaghetti squash are two of my favorites, but sometimes you just need the real thing. And this recipe is just that. It’s rich, creamy, and absolutely delicious! You can keep it simple and serve it as is, with a salad or add chicken to the fettuccine to make it even heartier.

I didn’t take very many step-by-step pictures because, well, I was chasing Chickadee & Sprout, plus there aren’t really any “steps” since it’s a one pot meal. I told you it was easy! I’d love to hear if you are able to give it a try & if you find any additions to make this awesome dish even better! 

Have a great weekend…and if you are in Atlanta, let’s cheer on our Falcons this Super Bowl weekend, RISE UP! Happy Thursday everyone! 

Simple One Pan Fettuccine Alfredo
Serves 4
Simple, one pan, fettuccine alfredo. Perfect for crazy weeknights & last minute meals.
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Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Prep Time
5 min
Cook Time
25 min
Total Time
30 min
Ingredients
  1. 1 tbsp EVOO (extra virgin olive oil)
  2. 3-5 cloves of garlic
  3. 2 cups of chicken broth
  4. 1 cup of milk
  5. 2 tbsp butter
  6. 1/2 tsp salt
  7. 1/2 tsp pepper
  8. 8 ounces of fettuccine noodles
  9. 1/2 cup Parmesan cheese (or any Italian cheese)
  10. Parsley
Instructions
  1. In a deep pot/pan oven medium/high heat drizzle in some EVOO and drop in your minced garlic.
  2. Once the garlic becomes fragrant pour in chicken broth, milk, butter, salt & pepper. Then add in fettuccine noodles.
  3. Increase heat and bring to a boil. Once it begins to boil, lower the heat to simmer, stirring occasionally, until noodles are cooked through and sauce thickens (20-25 minutes)
  4. Add in cheese & top with parsley.
  5. Enjoy!
Notes
  1. If adding chicken, add cooked chicken with about 8 minutes to go giving it time to heat throughout.
A Step In The Journey http://astepinthejourney.com/
Looking for the perfect appetizer to bring to your Super Bowl Party. I’ve got you covered!